MLR&O wins Top Doctors 2019

Posted on December 3, 2019 by Nina Greberman

Congratulations Gary V. Gordon, MD, FACP, FACR, Thomas Harder, MD & Amy Lundholm, DO, Main Line Today’s 2019 TOP DOCTOR WINNERS!

This entry was posted in In the News and tagged Awards, osteoporosis, rheumatology, topdoctors by Nina Greberman. Bookmark the permalink.

MLR&O on Facebook

Reminder to those who celebrate Yom Kippur. If you take medication every day, are sick, experience discomfort or are pregnant you are permitted to eat and take medicine on Yom Kippur. Wishing an easy fast to those who celebrate. ... See MoreSee Less

3 days ago

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We wish a sweet new year to those who celebrate! ... See MoreSee Less

2 weeks ago

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“Study after study after study has proved what we feel, intuitively, in our gut: Walking is good for us. Beneficial for our joints and muscles; astute at relieving tension, reducing anxiety and depression; a boon to creativity, likely; slows the aging process, maybe; excellent at prying our screens from our face, definitely. Shane O’Mara, a professor of experimental brain research in Dublin, has called walking a “superpower,” claiming that walking, and only walking, unlocks specific parts of our brains, places that bequeath happiness and health.” Read on!
#walking #healthylifestyle #rheumatology #arthritis

www.nytimes.com/2022/09/15/opinion/walking-mindfulness-benefits.html ... See MoreSee Less

Opinion | The Next Walk You Take Could Change Your Life

www.nytimes.com

Walking in my neighborhood taught me what running wild in the mountains couldn’t.

3 weeks ago

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The staff at Main Line Rheumatology and Osteoporosis wish you a happy and safe Labor Day!
#rheumatology #rheumatologist #arthritis #osteoporosis #laborday #labordayweekend ... See MoreSee Less

1 month ago

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Learn about what types of symptoms you should be on the lookout for, and when they potentially develop.
www.healthline.com/health/osteoporosis-symptoms?

fbclid=IwAR20B6moiiIMY6kkfQTOIwcLzz7WvlGO6WuNdrakepVBr3xxRTKaZhCg09k #osteoporosis #rheumatologist #topdoctors #rheumatology #physicaltherapy #arthritis ... See MoreSee Less

Osteoporosis Symptoms

www.healthline.com

Learn the symptoms so you can prevent or treat this condition.

1 month ago

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Falling is not normal and it's not something to expect as we grow older. Here are 9 steps we can take to minimize the risk.
www.bonehealthandosteoporosis.org/news/falling-can-be-fatal/?fbclid=IwAR0jBEm8jPekNH-XQnQ9NOEHI5J...
#topdocs2022 #nutrition #osteoporosis #rheumatology #rheumatologist #topdoctors #arthritis ... See MoreSee Less

Falling Can Be Fatal - Bone Health & Osteoporosis Foundation

www.bonehealthandosteoporosis.org

When we fall as kids, we’re told to pick ourselves up and start over again. As we grow older, the issues around falling turn darker. Many older adults grow fearful, seeing scary ads for alarms to en...

2 months ago

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"A small (57 g) daily portion of Jarlsberg cheese may help to stave off bone thinning (osteopenia/osteoporosis) without boosting harmful low-density cholesterol, suggest the results of a small comparative clinical trial, published in the open access journal BMJ Nutrition Prevention & Health."
#osteoporosis #rheumatology #rheumatologist #nutrition #topdoctors #topdocs2022
reachmd.com/news/small-daily-portion-of-jarlsberg-cheese-may-help-to-stave-off-bone-thinning/2329... ... See MoreSee Less

Small Daily Portion of Jarlsberg Cheese May Help to Stave Off Bone Thinning

reachmd.com

Photo: Unsplash/CC0 Public Domain MedicalXpress.com A small (57 g) daily portion of Jarlsberg cheese may help to stave off bone thinning (osteopenia/osteoporosis) without boosting harmful low-density ...

2 months ago

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It's been VERY hot lately in many parts of the country. Learn about common signs of hyperthermia and steps you can take to help prevent hot-weather illnesses.
www.nia.nih.gov/health/infographics/staying-safe-hot-weather?fbclid=IwAR0yM85NTgdhpcvUE0WG_7pW2xK... ... See MoreSee Less

Staying Safe in Hot Weather

www.nia.nih.gov

Learn about the common signs of hyperthermia and steps you can take to prevent hot-weather illnesses in this NIA infographic. Download, print, and share with your friends and family.

2 months ago

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This is an interesting article about how nutrition can help improve the lives of millions of people with arthritis and autoimmune diseases.
www.kevinmd.com/2022/07/the-role-of-nutrition-in-rheumatology-patients.html?fbclid=IwAR02cXKmEpJ_...
#rheumatology #rheumatologist #arthritis #nutrition ... See MoreSee Less

The role of nutrition in rheumatology patients

www.kevinmd.com

Simple nutrition changes will improve the lives of millions of people with arthritis or autoimmune diseases. The impacts are enormous, and it all begins by changing our approach from treating one tree...

2 months ago

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The following article is an excellent review of the 4 most common hand problems that rheumatologists and hand surgeons see. They include trigger fingers, carpal tunnel syndrome, DeQuervain's tendonitis (tendonitis involving the thumb extensor tendons) and arthritis at the base of the thumb. The article explains the medical and surgical approaches to these problems and the illustrations are quite good. This article has already been cited in several reviews and we recommend it to our patients with any of these hand issues.

jamanetwork.com/journals/jama/article-abstract/2793654 #rheumatologist #rheumatology #topdoctors #carpaltunnel #carpaltunnelsyndrome #carpaltunnelrelief #arthritis #triggerfinger ... See MoreSee Less

Common Hand Conditions: A Review

jamanetwork.com

This Review summarizes problems with the hands, wrists, and fingers that are commonly encountered in primary care, including carpal tunnel syndrome and arthritis, among others, and offers a range of t...

3 months ago

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What’s a woman to do to keep her bones healthy? Since bone loss is a natural event in aging, we can only slow down the process.

sixtyandme.com/10-things-you-can-do-to-keep-your-bones-healthy-and-strong-after-60/?fbclid=IwAR3D... #rheumatology #osteoporosis #rheumatologist ... See MoreSee Less

10 Things You Can Do to Keep Your Bones Healthy and Strong After 60 (Recipes)

sixtyandme.com

Bone health is critical for living a long and healthy life, and it is never too early to pay attention to what you eat and do to promote healthy bones.

3 months ago

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"Most people know that working out and eating well are critical components of overall health. But a sweeping study published this week in the British Journal of Sports Medicine suggests that hitting the gym won’t counteract the consequences of consuming fat-laden foods, and mainlining kale can’t cancel out sedentary habits."

www.nytimes.com/2022/07/13/well/move/exercise-diet-disease.html?referringSource=articleShare ... See MoreSee Less

You Won’t Live Longer by Diet or Exercise Alone, Study Says

www.nytimes.com

Sprawling new research showed that healthy eating and regular workouts do not, in isolation, stave off later health issues. They need to be done together.

3 months ago

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"Frailty, a state of increased vulnerability that is recognizable and results from multiple physiological systems’ functional decline, impacts between 10% and 15% of older adults, according to a press release. It is associated with a higher risk for falls, hospitalization, disability, fractures and mortality."
www.healio.com/news/primary-care/20220707/mediterranean-diet-may-reduce-frailty-risk
#osteoporosis #rheumatology #rheumatologist ... See MoreSee Less

Mediterranean diet may reduce frailty risk

www.healio.com

Several health benefits have been linked to the Mediterranean diet, and researchers just added “may prevent frailty” to the list.Frailty, a state of increased vulnerability that is recognizable an...

3 months ago

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Experts say Americans are taking more walks than before the pandemic. Here are some ways to turn your neighborhood stroll in to an exciting workout.
www.nytimes.com/2022/06/29/well/move/daily-walk-exercise-fun.html?referringSource=articleShare ... See MoreSee Less

6 Ways to Level Up Your Daily Walk

www.nytimes.com

Experts say Americans are taking more walks than before the pandemic. Here are some ways to turn your neighborhood stroll in to an exciting workout.

3 months ago

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Let us salute and remember the sacrifices of our heroes who laid down their life for the country. Wishing all a happy Fourth of July. ... See MoreSee Less

3 months ago

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Selena Gomez has spoken out about the mental and physical side effects of Lupus.
www.everydayhealth.com/lupus/speaking-out-about-her-own-diagnosis-selena-gomez-raising-lupus-awar...'ve%20been%20through%20chemotherapy.
#lupus #rheumatology #Rheumatologist ... See MoreSee Less

Selena Gomez Lupus: Raising Awareness Through Her Battle With Lupus

www.everydayhealth.com

Singer Selena Gomez revealed in 2015 that she has lupus, an autoimmune disease. She’s publicly shared some of her struggles ever since, shining a light on the physical and mental health complication...

3 months ago

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Break out all things blue, because a little guy is on the way! Showering Arlene today. ... See MoreSee Less

4 months ago

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Happy Mother’s Day to all lovely moms out there! ... See MoreSee Less

5 months ago

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Congratulations to Gary V Gordon, MD, FACP, FACR & Thomas Harder, MD for being named Top Doctors 2022!
#topdoctors #philadelphiamagazine #topdocs2022 #osteoporosis #rheumatology #rheumatologist #osteoporosis ... See MoreSee Less

5 months ago

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Bone health is critical for living a long and healthy life, and it's never too early to pay attention to what you eat and do to promote healthy bones. These suggestions can easily be included in your routine.
sixtyandme.com/10-things-you-can-do-to-keep-your-bones-healthy-and-strong-after-60/?fbclid=IwAR3D... ... See MoreSee Less

10 Things You Can Do to Keep Your Bones Healthy and Strong After 60 (Recipes)

sixtyandme.com

Bone health is critical for living a long and healthy life, and it is never too early to pay attention to what you eat and do to promote healthy bones.

5 months ago

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Physical therapy, in combination with other treatments, may help strengthen your bones and muscles. This article covers the following topics:
1️⃣ What is physical therapy?
2️⃣ Who needs PT for osteoporosis?
3️⃣ Types of exercises
4️⃣ Benefits of PT
5️⃣ Finding a physical therapist

www.healthline.com/health/physical-therapy-for-osteoporosis?fbclid=IwAR2bLEfqY3R9rEAz344gJv3cCNtU... #physicaltherapy #osteoporosis ... See MoreSee Less

All About Physical Therapy for Osteoporosis

www.healthline.com

Osteoporosis reduces bone mass and density. Physical therapy is an effective treatment. It can help strengthen bones and muscles, and prevent fractures.

5 months ago

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We wish you all a very Happy Earth Day! ... See MoreSee Less

6 months ago

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Happy Easter to all who celebrate ... See MoreSee Less

6 months ago

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Happy Passover to all who celebrate! ... See MoreSee Less

6 months ago

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Are you a woman age 65 years or older, a man age 70 years or older, or have you broken a bone (had a fracture) since age 50? If you answered "yes" to any of these questions, you should talk to your healthcare provider about getting a bone density test. Read on to learn about this, and more. www.bonehealthandosteoporosis.org/patients/diagnosis-information/bone-density-examtesting/?fbclid... ... See MoreSee Less

Bone Density Test, Osteoporosis Screening & T-score Interpretation

www.bonehealthandosteoporosis.org

Learn about osteoporosis bone density testing from the National Osteoporosis Foundation.

6 months ago

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MLR&O on Twitter

Main Line Rheumatology & OsteoporosisFollow

“Study after study after study has proved what we feel, intuitively, in our gut: Walking is good for us.” Read on!
https://www.nytimes.com/2022/09/15/opinion/walking-mindfulness-benefits.html

Reply on Twitter 1574569712893448192 Retweet on Twitter 1574569712893448192 Like on Twitter 1574569712893448192 Twitter 1574569712893448192