Latest Study Shows Genes are Linked to Abnormal Bone Density and Fracture

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Wishing you a restful & happy Father’s Day. ... See MoreSee Less

5 days ago

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8 Risk Factors for Bone Fracture - After Fifty Living

“Fact: More than half of all bone fractures are in people with osteopenia rather than osteoporosis. Right now may be the perfect time to bone up on your potential fracture risk.”
#rheumatology #osteoporosis #osteopenia

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www.afterfiftyliving.com

Fact: More than half of all bone fractures are in people with osteopenia rather than osteoporosis. Right now may be the perfect time to bone up on your potential fracture risk. If you haven’t heard ...

2 weeks ago

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In 6 Minutes, You Can Be Done With Your Workout (Published 2020)

In 6 Minutes, You Can Be Done With Your Workout

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Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym.

2 weeks ago

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4 Ways Exercise Helps Fight Aging

Exercise is one of the best defenses against the toughest aspects of aging.

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Physical activity is one of the best things you can do to protect your body as it ages

3 weeks ago

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“In the end, we will remember not the words of our enemies but the silence of our friends.” – Martin Luther King, Jr. ... See MoreSee Less

4 weeks ago

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Lupus patients are twice as likely to develop cardiovascular disease. ... See MoreSee Less

1 month ago

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Lupus is difficult to diagnose because symptoms mimic other chronic diseases. #lupusawarenessmonth ... See MoreSee Less

1 month ago

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It is more common in black women than sickle cell disease. #LupusAwarenessMonth #lupusawareness #rheumatology #lupuslife ... See MoreSee Less

1 month ago

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While there are no cures, the last year has seen two new drugs for kidney involvement, “lupus nephritis”. Talk to your rheumatologist or nephrologist to see if you are a candidate for these kinds of medications. #lupusawarenessmonth #lupusawareness #rheumatology ... See MoreSee Less

1 month ago

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Wishing you the very best day ever. You deserve it. ... See MoreSee Less

2 months ago

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It can take years to receive an accurate lupus diagnosis. #lupusawarenessmonth #lupusawareness #rheumatology ... See MoreSee Less

2 months ago

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Main Line Rheumatology updated their business hours.

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2 months ago

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Research in lupus continues although slower than we would all like. There are 2 drugs recently approved for lupus nephritis ( kidney involvement), Benlysta and Lupkynis. Benlysta has been in use for joint and skin manifestations of lupus for several years. Recent studies now provide data that it can slow down progression of lupus involving the kidney. Lupkynis ( voclosporin) is a pill which when used with other immunosupressive medications can help prevent protein from leaking into the urine. These advances are important in an area where there have been few new medications available for those suffering with systemic lupus erythematosus.
#lupusawarenessmonth #lupusawareness #lupuslife ... See MoreSee Less

2 months ago

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Lupus Awareness Month has begun, show your support by placing the purple frame on your profile picture!Get ready for Lupus Awareness Month beginning this Saturday by using the new Lupus Awareness Month profile frame.

Click the "try it" button to use the new frame on your profile picture and get ready to help us Make Lupus Visible this May! ... See MoreSee Less

2 months ago

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Regular Exercise May Help Protect Against Severe Covid

More exercise means less risk of developing severe Covid, according to a compelling new study of physical activity and coronavirus hospitalizations.

We are not suggesting that exercise can substitute in any way for immunization.

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www.nytimes.com

People who tended to be sedentary were far more likely to be hospitalized, and to die, from Covid than those who exercised regularly.

2 months ago

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Happy Earth Day! ... See MoreSee Less

2 months ago

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Main Line Rheumatology & Osteoporosis celebrated the Phillies yesterday! ... See MoreSee Less

2 months ago

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What Bears Can Teach Us About Our Exercise Habits

Findings suggest that the innate urge to avoid exertion plays a greater role in how all creatures, great and small, typically behave and navigate than we might imagine.
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Scientists have found that grizzlies, like people, seem to choose the path of least resistance.

2 months ago

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Dr Lundholm is giving the Pfizer vaccine at the DCIU 200 Yale Ave in Morton. All patients who haven’t been vaccinated (or their family members should come. We are here until 3pm. Will vaccinate anyone over 16 ... See MoreSee Less

2 months ago

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How to Safely Do Pilates for Help With Osteoporosis

Amy Sprenkle this is the event I was telling you about with MLR. I’m not sure if they are scheduling future events or not but hopefully since you’re a patient of Dr. Harder’s you can get Ava a vaccine.

Great working along side Amy and the many volunteers at this vaccination event.

If we are the patient and can't come with the family member, what do they need?

This is great! Thank you Dr. L.

Pilates can help improve strength, balance and flexibility. However, certain positions may not be safe for people with osteoporosis or those at increased risk of broken bones. This article provides some useful tips! Please consult your physician before trying a new exercise routine. www.verywellfit.com/pilates-and-exercise-for-osteoporosis-2704810
#Osteoporosis #pilates #doctor #Rheumatology ... See MoreSee Less

www.verywellfit.com

Rebekah Rotstein discusses how to use Pilates and exercise to increase bone density and gives tips on safe exercise for people with osteoporosis.

3 months ago

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Happy Easter to all who celebrate! ... See MoreSee Less

3 months ago

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Astronauts lose bone density when they're in space This April, Mark Vande Hei, a NASA astronaut and flight engineer, will go to space for a second time. He says, "Learning how to maintain bone density has benefits not just for space exploration, but also for people on earth today." www.youtube.com/watch?v=bQXB83QFsAY ... See MoreSee Less

3 months ago

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On March 30th each year, National Doctors Day honors the professionals for their dedication and contributions to society and the community. Their dedication puts the patient first time and again. On National Doctors Day, we say “thank you” to our physicians for all that they do for us and our loved ones. #NationalDoctorsDay ... See MoreSee Less

3 months ago

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Thank - you Dr Harder !!

Thank you Dr. Gordon❤️

Thank you Dr Lundholm!!!!

Thank you Dr. Gordon!!

Thanks Dr. Lundholm❣️

I loved Cheryl 😢😢

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Happy Passover and best wishes from Main Line Rheumatology & Osteoporosis. ... See MoreSee Less

3 months ago

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